Monthly Archives: April 2013

Thank you for reading my running blog.

On 21 April I completed the London Marathon in a time of 4h31min. It was a bit slower than I hoped, largely as a result of leg cramps in the final 8 miles but it was a brilliant day and one I will never forget.

It’s been a wonderful experience, the training, the support I’ve received and the distance run. I strongly suspect this won’t be my last marathon. Meanwhile, thanks to so many people’s generosity, my efforts raised well over 2000 pounds for Mencap.

Looking forward to running again and my next challenge…



Thank you for reading my running blog.

In less than 7 days time (21 April), I will be running my first ever marathon. It’s been a wonderful journey – the training, the encouragement and support from Juliet and so many friends and colleagues, the highs (and not many lows) of pushing myself beyond my previous physical and mental limits, the places I’ve seen, the books and articles I’ve read on running. This has been a moment in my life I will treasure and never forget.

My final week of preparation will involve a few, small, gentle jogs and being a little stricter with my diet. I’ve decided what I’ll be wearing and how I’ll be recovering. If you get a chance to watch, I’ll be wearing a red and yellow top and number 42558. I’ll also have “Weezo” printed on my back.

I’m feeling nervous but excited – I can’t wait!

Have a great week.


I’m running the 2013 London Marathon for Mencap. Please have a look at my sponsorship page!

Thank you for reading my running blog.

The big day will soon be here. Just two weeks and one day to go until my first marathon! It’s been a fantastic journey. The weather may not have been kind, but my efforts have been going well and the whole experience has been unforgettable. One of the highlights has to be 20 miles in driving sleet a couple of weeks ago.The support I’ve received from friends, colleagues and readers of this blog has been incredible.

I am running for Mencap, to which I have a strong personal attachment, as my uncle Roy was born with severe learning difficulties. I spent a lot of time with him as a child and my life would have been very much the poorer without the contact I had with him. Last month a disturbing article about vulnerable people who suffer from learning difficulties reminded me once again why I chose this charity, and I feel incredibly proud to be running for them and for Roy. It’s not too late to sponsor me, and any support you feel able to offer, however small, will really spur me on the day, and will be going to a fantastic cause. My sponsorship page is at:

I would like to mention the recent death of Mabel Cooper, a truly inspirational and kind woman who worked tirelessly in raising the issue of bullying and discrimination against people with learning difficulties.

During the last few days, I’ve been tapering. As a marathon first-timer, this period has caused me some anxiety – will I be able to run the distance when the big day arrives? Thankfully, I’m not the only one to have experienced this and there are many helpful articles out there to provide some comfort. The Guardian’s Running Blog offers some useful advice. Then, there’s the post-marathon recovery – rehydration, refuelling, ice baths. What should my next challenge be – a quicker marathon, perhaps do an ultra-marathon? What I’m rapidly becoming aware of is that, having put my heart and soul into training for the marathon, I need a plan for the days after it – another part of the overall marathon strategy.

So, training has been fairly gentle this week with more rest built in – 7 miles on Wednesday, 5 miles on Friday. Saturday I ran the Serpentine Running Club handicap and managed to achieve a personal best!

Have a great week!

Best wishes,